But participants’ blood pressures were the lowest when they combined the two treatments into one low-sodium DASH diet. For lowering blood pressure, it’s “the way to go,” said Dr. Crystal ...

This year, Danielle Smith, a dietitian working with Top Nutrition Coaching, who specializes in the low-sodium, whole-food ...

Adapting the DASH diet to Bangladeshi culture: While the core principles of the DASH diet—low sodium, high potassium, and a ...

The authors hypothesized that the Dietary Approaches to Stop Hypertension (DASH) diet and reduced sodium intake would control stage 1 hypertension and reduce high-normal blood pressure (BP ...

Studies show it lowers blood pressure in those with and without hypertension, even without cutting sodium. But a low-sodium DASH diet (1,500 mg daily) is better than DASH or a low-sodium diet alone.

I usually had zero-fat Greek yogurt with some low-sugar granola and blueberries ... As Insider previously reported, the standard DASH diet allows for 2,300 milligrams of sodium a day, which ...

Can specific diets help reduce migraines? Studies suggest that ketogenic, DASH, and low-fat vegan diets can reduce migraine ...

This diet emphasizes whole foods, such as fruits, vegetables, whole grains, lean proteins and low-fat dairy ... getting used to the lower sodium limits on the DASH diet. Don’t worry ...

But participants’ blood pressures were the lowest when they combined the two treatments into one low-sodium DASH diet. In the years since, more than two dozen clinical trials have confirmed the ...

Moore, MD; for the DASH-Sodium Collaborative Research Group ... to compare proportions achieving BP control across diets at a fixed sodium level. All tests were two-tailed using significance ...