The keto diet is a high-fat, low-carb diet that has been shown to help people lose weight. Here's everything you need to know ...

Some critics of the diet say it's unsafe for pre-menopausal women, but nutritional therapist Moira Newiss disagrees.

Low-carb foods may help lower the risks of metabolic and cardiovascular disease. This article includes a long list of ...

The ketogenic diet allows people to eat their favourite foods at dinner time - just without the carbohydrates and here's what ...

The fast-mimicking, or fasting-mimicking, diet is a five-day fast that allows you to experience the health benefits of ...

The diet has been around for a while and it doesn't require people to completely abandon their favourite foods ...

Professor Tim Spector OBE, a medical doctor, genetics professor and author specialising in nutrition and gut health, raised ...

The ketogenic diet has become increasingly popular in recent years, with many swearing by it for quick and effective weight ...

Bananas, rich in vitamins, potassium, and fibre, are a nutritious addition to a weight-loss diet. They are low in calories, ...

A new oral nanotherapy works directly on the small intestine, reducing its ability to absorb fat from the food we eat, ...