This Morning's Dr Sara Kayat shared her advice on how to lose weight and reduce belly fat without going on a diet.

Researchers have developed a groundbreaking approach to tackling obesity by targeting fat absorption in the small intestine.

Low-carb foods may help lower the risks of metabolic and cardiovascular disease. This article includes a long list of ...

Discover the five healthy breakfasts that are part of Adamari López's diet and how they provide her with the energy needed to ...

Cheese can "absolutely be part of a weight-loss plan," experts say. These 6 cheeses are particularly good choices.

Welche Diäten und Apps die neue Leitlinie empfiehlt und was die Experten von den Abnehmspritzen wie Wegovy halten.

The CICO "calorie in, calorie out" diet is a weight management approach that focuses on calorie tracking and creating a ...

A recent study suggests that a carbohydrate-rich breakfast for men and a fat-rich breakfast for women may be best for ...

A trainer outlines how to perform his ultimate 30-day low-intensity workout to melt belly fat that combines cardio and strength training.