Struggling with hypertension, high blood pressure or cardiac ailments, then your body needs the right balance of sodium and ...

Adapting the DASH diet to Bangladeshi culture: While the core principles of the DASH diet—low sodium, high potassium, and a ...

Fish delivers protein, and when you choose a fatty fish like tuna, salmon or trout, you're also getting omega-3 fatty acids. Omega-3 fats may help reduce fat levels (triglycerides) in the blood and ...

Boost the flavor and nutrition of charcuterie boards by adding fresh fruits and vegetables, whole-grain crackers, and lean ...

Whether you're focused on weight loss, post-workout recovery, or just aiming to make breakfast part of your balanced diet, a ...

After the nutrition scientist Tim Spector had a stroke at the age of 53, he changed his diet to lower his blood pressure.

A dietitian reviews this high-sodium electrolyte powder's potential benefits and drawbacks to reveal whether LMNT is good for you.

Can specific diets help reduce migraines? Studies suggest that ketogenic, DASH, and low-fat vegan diets can reduce migraine ...

High blood pressure, also known as hypertension, affects millions of people worldwide and is a leading cause of heart disease ...

Bacon and sausage, beloved breakfast staples, harbor a less savory truth their high ... foods when possible can help manage ...

Consumers thinking of dining out for their next meal may want to consider one instruction for the server -- hold the salt.

Using sauté mode on your high-pressure cooker, heat oil and cook the onion for about 5 minutes. Add in garlic and celery and ...