High sodium can cause health problems like hypertension and cardiovascular disease. Foods like bananas, potatoes, garlic, and ...

The rice diet involves almost entirely fruit and rice. It was originally used to treat kidney failure and high blood pressure ...

Institute for the Advancement of Food and Nutrition Sciences published a paper discussing food industry efforts but also the ...

Adapting the DASH diet to Bangladeshi culture: While the core principles of the DASH diet—low sodium, high potassium, and a ...

Boost the flavor and nutrition of charcuterie boards by adding fresh fruits and vegetables, whole-grain crackers, and lean ...

Can specific diets help reduce migraines? Studies suggest that ketogenic, DASH, and low-fat vegan diets can reduce migraine ...

A dietitian reviews this high-sodium electrolyte powder's potential benefits and drawbacks to reveal whether LMNT is good for you.

Fruits, vegetables, and whole grains can help lower blood pressure, while foods high in saturated fat may worsen it.

it’s abundant in potassium, which studies have shown can lower blood pressure, Dr. Juraschek said. DASH is also rich in fiber, calcium and magnesium, and discourages foods high in sodium ...

A person with Addison’s disease may benefit from a high sodium ... people with low levels of the hormone. For this reason, a person with Addison’s disease may want to add foods to their ...

Nuts: Some research shows that eating nuts regularly lowers LDL cholesterol levels by as much as 16 percent. They not only ...

Using sauté mode on your high-pressure cooker, heat oil and cook the onion for about 5 minutes. Add in garlic and celery and ...