Consumers thinking of dining out for their next meal may want to consider one instruction for the server -- hold the salt.

If your goal is to improve and support a healthy digestive system but you’re wondering where to find the time, this ...

Save money and eat healthy with these 25 affordable meal ideas. Easy recipes that use simple ingredients you already have.

Nutrition information for a bowl (16 oz) of Zoup!’s frontier seven bean soup: ...

Did you know that sodium is the bad guy in salt, raising your risks for high blood pressure and other heart ills?

Vegetable soup sounds like a healthy option for a meal, but you might be surprised by how much sodium they contain. In fact, ...

High sodium can cause health problems like hypertension and cardiovascular disease. Foods like bananas, potatoes, garlic, and ...

Healthy fast food options are out there to satisfy your cravings and help with weight loss. Watch calories and sodium levels and focus on high protein dishes.

Ever wanted to try the potato chip omelet from "The Bear" or Leslie Knope’s waffle recipe? What about Ted Lasso's famous ...

For your next scary soiree, serve Chipotle, Shrimp and Hominy Tortilla Soup, Gingered Carrot Soup or Italian Savoy Cabbage ...

“Olives (are) a fair source of iron, which is important to transport oxygen from your red blood cells, and a good source of ...