While the core principles of the DASH diet—low sodium, high potassium, and a focus on fruits and vegetables—are universal, ...

There are a lot of foods on her “must avoid” list, but that doesn’t mean she lives a life without flavor.

Older adults in the UK who are socially isolated are more likely to have an insufficient intake of key micronutrients such as ...

Wondering what you can share with your cats from your plate? Here are the top 10 human foods that are feline-friendly.

Micronutrient deficiency can harm immunity, growth, and health. Learn about top foods to boost your daily micronutrient ...

A study of nearly 4,000 UK adults aged 50 and over found those living in isolation were also at risk of having lower than ...

A study of nearly 4,000 UK adults aged 50 and over found those living in isolation were also at risk of having lower than ...

Older people who live alone or are socially isolated are more likely to have low ... foods as much as they used to.” ...

Fish can be one of the healthiest protein sources we can eat, but things get complicated when you factor in potentially ...