Low intake of these five important nutrients is associated with a higher risk of heart issues, decline of memory and thinking ...

A study of nearly 4,000 UK adults aged 50 and over found those living in isolation were also at risk of having lower than ...

Older people who live alone or are socially isolated are more likely to have low ... foods as much as they used to.” ...

Starchy foods are not all created equally and are often misunderstood. Learn which options are good for you and when to avoid ...

Many food scientists and product developers face challenges in reducing sodium in meat products. Sodium comes from more than ...

Common high-sodium foods include: Processed foods such as canned soups, frozen dinners, and packaged snacks To manage sodium levels, always read food labels carefully and choose low-sodium or no ...

With rising food costs, many people are finding it more challenging to afford nutritious foods ... potassium, a mineral needed for muscle contraction and nerve function. The American Heart Association ...

Micronutrient deficiency can harm immunity, growth, and health. Learn about top foods to boost your daily micronutrient ...

“When foods are cooked in vegetable ... which is the joint highest fish percentage among the options. The salt content is relatively low at 0.53g per 100g, and they feature only essential ...

Eating foods high in magnesium is crucial if you want to ... Other nutrients in soy include folate, calcium, potassium, and zinc. 5. Seafood (fatty fish) Fatty fish like salmon, tuna, mackerel, and ...

Avoid all processed low carb products. Whole foods have far greater health benefits. Replacing some carbs with lean meats, fish, eggs, vegetables, and healthy fats can help you lose weight.

Eating fish may be beneficial for humans, but what about for pets? Before you give your dog bite, here's what to keep in mind ...