Starchy foods are not all created equally and are often misunderstood. Learn which options are good for you and when to avoid ...

Fish delivers protein, and when you choose a fatty fish like tuna, salmon or trout, you're also getting omega-3 fatty acids. Omega-3 fats may help reduce fat levels (triglycerides) in the blood and ...

A healthy diet can help keep prostate cancer in check, a new study finds.The better a man eats, the less likely his lo ...

What does it mean to have too much potassium in your bloodstream?