Bananas for weight loss: Smart ways to include them in your diet
Bananas, rich in vitamins, potassium, and fibre, are a nutritious addition to a weight-loss diet. They are low in calories, ...
Health benefits of plums: Boost heart health, keep bones strong, control blood sugar levels
Plum is a good source of vitamins, minerals, antioxidants, and dietary fibre, which confer numerous health advantages. From ...
Nursing in Practice3d
Isolated older people more likely to have low levels of key nutrients
Older people who are more socially isolated are less likely to get enough micronutrients in their diet, increasing their ...
The Healthy on MSN4d
20 Foods That Can Help Prevent Clogged Arteries
You're never too young to start eating for your heart. Science suggests these foods could help prevent clogged arteries. The ...
Reader's Digest Canada on MSN4d
20+ Foods That Can Help Lower Blood Pressure
If you're concerned about blood pressure, slashing your sodium intake is only the beginning. Here are more healthy foods ...
How This Food Lover Navigates Life With a Digestive Disorder
There are a lot of foods on her “must avoid” list, but that doesn’t mean she lives a life without flavor.
Papaya benefits: 5 reasons to eat a bowl of papaya first thing in the morning
Eating papaya on an empty stomach can help with weight loss, improve heart health, enhance skin glow, ease constipation, and ...
Key foods older people need to eat to protect heart, memory and bones
“Older people also tend to stick to diets they know and might not vary their foods as much as they used to.” Micronutrients such as vitamins C and B6 and folate, potassium and magnesium, can be found ...
News Medical5d
Social isolation linked to micronutrient deficiencies in older adults
Older adults in the UK who are socially isolated are more likely to have an insufficient intake of key micronutrients such as vitamin C and vitamin B6, increasing their risk of health problems, ...