July is the perfect time to eat fresh summer foods like blueberries, tomatoes and avocados that help your heart. Foods full ...

Makhana (fox nuts) isn’t just a healthy snack—it can also be transformed into rich and flavorful curries. Loaded with calcium, phosphorus, fiber, and essential minerals like magnesium, potassium, and ...

Life Extension reports on 22 foods and drinks that can help relieve bloating, including turmeric, ginger, and cucumber.

Lowering your blood pressure takes more than just limiting salt. These foods can help you lower high blood pressure without medication.

Passionfruit is another healthy kitchen staple you can (practically) eat as much as you want without gaining weight. One fruit has 18 calories and two grams of fiber. “It also contains a good amount ...

Discover the best rehydration mashes for horses to support hydration, replenish electrolytes and aid recovery after work or ...

Fennel may also benefit your blood pressure, but not because it's low in sodium. Fennel delivers a generous 969 milligrams of potassium, a mineral that helps your body maintain a healthy sodium ...

If you have kidney disease or diabetes, you need to pay close attention to what you eat and drink. Here’s what you can eat to ...

These 14 easy to find foods make adding more potassium to your diet easier.

Discover 10 incredible potassium-rich foods that outshine bananas. From Swiss chard to salmon, these nutritional powerhouses support heart health naturally.

If you have low blood pressure, you may want to consider changing your diet. Learn which foods to eat and what to avoid.