July is the perfect time to eat fresh summer foods like blueberries, tomatoes and avocados that help your heart. Foods full ...

Makhana (fox nuts) isn’t just a healthy snack—it can also be transformed into rich and flavorful curries. Loaded with calcium, phosphorus, fiber, and essential minerals like magnesium, potassium, and ...

Life Extension reports on 22 foods and drinks that can help relieve bloating, including turmeric, ginger, and cucumber.