Ahead we delve into delicious high potassium pumpkin recipes ... low potassium levels can hamper muscle and nerve functioning ...

Most doctors and nutritionists agree that a low-fat diet high in fruits, vegetables, and nuts can be a boon to health. That moldy leftover chili may not be the only thing you should throw out.

If your goal is to improve and support a healthy digestive system but you’re wondering where to find the time, this ...

Laing recommends beans, as well as other legumes like lentils, as a source of energy-boosting protein. Beans are also high in fiber, and boast a number of other health benefits. Black beans in ...

Hypokalemia occurs when potassium levels become extremely low. Potassium is an electrolyte ... Supplementing potassium in the diet and restricting high-sodium foods may help to maintain potassium ...

And good news, potassium isn't in every healthy whole food out there. You can still eat healthily with low-potassium foods like: If, after changing your diet, potassium levels remain dangerously ...

Because the diet emphasizes fruits, vegetables and dairy products, it’s abundant in potassium ... a typical American diet — one relatively low in fruits, vegetables and dairy products and ...

It’s also important to always speak with a doctor before making large diet or supplement changes. Low potassium levels in people with RA can often be due to medications. People requiring steroid ...

A potassium-rich diet can lower blood pressure and prevent heart disease and stroke. Remember to follow a lower-sodium diet to gain maximum results from potassium-rich foods. Potatoes with their ...