Here, learn who may benefit from a low potassium diet, which foods to eat and avoid, and how to reduce the potassium contents from certain foods.

Potassium is an important nutrient for many body processes. Examples of potassium-rich foods include bananas, potatoes, dried fruits, meat, and milk.

Excessive sodium intake can contribute to hypertension in salt-sensitive individuals. But it’s also important to make sure we’re getting enough potassium in our food.

Potassium is important for muscle strength, nerve functioning, and a healthy cardiovascular system. Watch out for these symptoms of potassium deficiency.