Starchy foods are not all created equally and are often misunderstood. Learn which options are good for you and when to avoid ...

At the heart of fruits’ and nuts’ diabetes-fighting prowess lies their rich fiber content. This complex carbohydrate acts as ...

Fish delivers protein, and when you choose a fatty fish like tuna, salmon or trout, you're also getting omega-3 fatty acids. Omega-3 fats may help reduce fat levels (triglycerides) in the blood and ...

Fruits, vegetables, and whole grains can help lower blood pressure, while foods high in saturated fat may worsen it.

A dietitian reviews this high-sodium electrolyte powder's potential benefits and drawbacks to reveal whether LMNT is good for you.

Malta fruit is beneficial for people controlling diabetes, including digestion, immune function and gut health.

17, 2024 — New research provides scientific evidence that a healthy diet may reduce the chance of low risk prostate cancer ... can be used to treat obesity and diabetes in ...

Adapting the DASH diet to Bangladeshi culture: While the core principles of the DASH diet—low sodium, high potassium, and a ...

On March 1, 2024, the FDA released a response to a qualified health claim that eating yogurt regularly reduces the risk of ...

Diabetes affects more than five million people in Britain – that’s one in every 14 of us – with around 90 per cent of those living with type 2 diabetes. Yet in spite of so many having the ...

Plum is a good source of vitamins, minerals, antioxidants, and dietary fibre, which confer numerous health advantages. From ...