Choose sweets with jaggery, stevia, or honey. These have a low glycemic index and release sugar slowly, helping to keep your ...

Starchy foods are not all created equally and are often misunderstood. Learn which options are good for you and when to avoid ...

Bananas, rich in vitamins, potassium, and fibre, are a nutritious addition to a weight-loss diet. They are low in calories, ...

Fasting during Karwachauth is possible for diabetic women if managed carefully. Proper planning, consultation, and monitoring ...

However, one bodybuilding champion has shown there's another way to achieve a sculpted physique and gain muscle without ...

Consuming amla for weight loss can help you get results quickly as it boosts your metabolism. Read on to know how to add it in your diet.

Superfoods like oats provide the right combination of fibre, vitamins, minerals, and antioxidants to stabilise blood sugar levels, support digestion, and improve mental clarity Oats have long been ...

Quinoa:Quinoa is a nutrient-dense grain that boasts a low glycemic index, making it a fantastic alternative to rice or pasta. Packed with protein, fiber, and es ...

Start your day right with a nourishing breakfast. Oats, rich in fibre and essential nutrients, offer steady energy, improve ...

Recently, a Harvard study revealed that a simple adjustment in breakfast choices, specifically the consumption of oatmeal, ...

By making mindful choices, you can enjoy the rich, diverse flavours of Indian cuisine while maintaining a low-calorie diet ...