Choose sweets with jaggery, stevia, or honey. These have a low glycemic index and release sugar slowly, helping to keep your ...

Certain fruits with high glycemic index can be harmful for diabetics, affecting blood sugar levels. Bananas, grapes, and ...

One of the trends everyone is talking about is gut-friendly foods that “positively impact the gut microbiota and help improve ...

This can be particularly concerning for people with diabetes, as their ability to manage blood glucose levels may be impaired ...

They also contain beta-carotene, which converts to vitamin A, improving night vision. The complex carbohydrates and low ...

Following a low-carb diet ... In terms of the DI, the CR diet resulted in a 32% increase overall and a notable 48% increase ...

Figs and dates, both highly nutritious, offer distinct health benefits. Figs, rich in fiber and vitamins, aid digestion.

For people with diabetes, certain fruits are considered "dangerous" as they have a high glycaemic index, which can cause ...

The vitamin C content in green bananas plays a key role in collagen production, which is essential for skin elasticity and ...

When you're taking GLP-1 medications for weight loss, it's easy for nutrition to get overlooked because while semaglutide ...

A low sodium diet may help lower blood pressure and treat other health conditions. Learn whether a low sodium diet is right ...

Sourdough bread has increased in popularity in recent years. In this exclusive, an expert talks about the potential effects ...