Certain fruits with high glycemic index can be harmful for diabetics, affecting blood sugar levels. Bananas, grapes, and ...

One of the trends everyone is talking about is gut-friendly foods that “positively impact the gut microbiota and help improve ...

This can be particularly concerning for people with diabetes, as their ability to manage blood glucose levels may be impaired ...

Do you want to enjoy the festivities without worrying about the sugar spike? If yes, follow these seven easy steps to manage ...

Many people today struggle to eat enough vegetables because of busy lifestyles, the convenience of processed foods, and a ...

Recently, viral sensation Orry disclosed that he lost 23 kg following a strict zero-sugar-tolerant diet. So, what is it? Dietitian Silver Sethi, attached to SCI Hospital & Six Sigma Clinics, shares ...

Cottage cheese is a nutrient-dense food, rich in high-quality protein and calcium, making it excellent for muscle growth and ...

Hugh Jackman achieved his Wolverine physique with 6,000 calories a day and three hours of daily training, all under the ...

The celery stick recipe suggested by an instagram user does not bring long term benefits of weight loss or blood sugar level reduction ...

Choose sweets with jaggery, stevia, or honey. These have a low glycemic index and release sugar slowly, helping to keep your ...

There may be a connection, but probably not for the reason you think. Here’s what the research shows. A low-glycemic diet may lead to fewer pimples If you’re like most Americans, you consume plenty of ...

Coconut boasts an impressive array of antioxidant and anti-inflammatory compounds, including selenium, gallic acid, caffeic ...