Discover how ICMRs latest study links advanced glycation end products AGEs in foods to Indias alarming diabetes surge ...

Bananas, rich in vitamins, potassium, and fibre, are a nutritious addition to a weight-loss diet. They are low in calories, ...

However, Indian food can be very healthy and low-calorie if prepared the right way. In fact, traditional Indian meals often include a balanced mix of proteins, vegetables, whole grains, and healthy ...

An Indian Council of Medical Research (ICMR) study has found how fried, baked and ultra-processed foods are fuelling India’s ...

And for some others, they are always on a diet. So, how do you relish an ice cream laden with calories when you have numerous constraints? We'll get to that in a while., Enter low-fat vegan ice ...

Kickstart your day with these low ... diet, these breakfast ideas are easy to prepare and satisfying. Starting your day with a nutritious breakfast sets the tone for a healthy lifestyle, and what ...

Indian diets, traditionally rich in whole grains, fruits, and vegetables, have shifted towards processed, fried, and ...

Previous research has shown that highly processed foods, abundant in fat, sugar, salt, and AGEs, increase the risk of chronic ...

Include whole grains, like bread, brown rice, and pasta in your gastritis diet. These are ideal because they are bland ... plain white rice or white potato may be easier to digest. Low-fat dairy ...