Some of the best foods that lower LDL ... including high HDL cholesterol and low LDL cholesterol. Fish, especially fatty fish like sardines, trout, and salmon, have anti-inflammatory omega-3 fatty ...

Fasting is quite a task and it's not always easy to maintain your diet. If you are on a low-calorie diet for fitness then you must look into what you are consuming. Here are five low-calorie food ...

As a complete protein containing all nine essential amino acids, quinoa is an excellent food for fat burning. Its high fiber ...

Low-carb foods may help lower the risks of metabolic and cardiovascular disease. This article includes a long list of ...

We mostly depend on packaged food these days; however, it has bad effects on our health. On World Food Day 2024, let's discuss about the side effects of packed food on our health.

Healthy fast food options are out there to satisfy your cravings and help with weight loss. Watch calories and sodium levels and focus on high protein dishes.

A registered dietitian shares 10 of the best "zero-calorie" foods for weight loss to incorporate into your diet.