The core hypothesis of the Blue Zones study was that the longevity they saw wasn’t genetic, but led by common nutrition and ...

On chilly October nights, turn to this low-carb meal plan for fresh, flavorful and healthy dinner ideas. We'll help you eat ...

A new diet that involves not having red meat and eating at certain times of day is the secret to living a long and healthy ...

Flaxseeds are a source of soluble fiber and magnesium. Adding flaxseeds to your diet could help lower total cholesterol and LDL cholesterol, thus supporting heart health. A review published in 2020 ...

Related: 7-Day Anti-Inflammatory Meal Plan for More Energy, Created by a Dietitian ...

New research provides scientific evidence that a healthy diet may reduce the chance of low risk prostate cancer progressing to a more aggressive state in men undergoing active surveillance -- a ...

In a peer-reviewed study believed to be the first of its kind published, a research team led by Johns Hopkins Medicine provides scientific evidence that a healthy diet may reduce the chance of low ...

Another bonus? Each dish meets our heart-healthy parameters since they are lower in saturated fat and sodium for a tasty meal ...

Low-carb foods may help lower the risks of metabolic and cardiovascular disease. This article includes a long list of ...