A five-year study on a low-carbohydrate, remote care intervention for type 2 diabetes shows significant improvements in ...

The age-old saying, "You are what you eat," rings truer now than ever with respect to cardiovascular health. While the ...

Low-carb foods may help lower the risks of metabolic and cardiovascular disease. This article includes a long list of ...

A new study published in January pitted a ketogenic, low carb, animal-based diet against a plant-based, low fat diet in a ...

Maintain weight loss, support muscle gain, and satisfy your cravings with these dietitian-approved protein bars that are low ...

Transferring to the keto diet can be tricky, as many dishes revolve around carbs. Of course, you can always eat a piece of ...

It can feel like carnivores are everywhere on social media these days, but what does cutting out all plants from the diet do to the body?

Tofu, rich in protein, is stir-fried with colourful veggies like bell peppers, broccoli, and carrots, tossed in soy sauce and garlic for flavour. A mix of boiled chickpeas, cucumber, tomatoes, and ...

After the age of 65, it is best to follow a Mediterranean diet consisting of oily fishes, fruits and vegetables to get more health benefits and stay fit. It has been observed that people often ...

Some of the foods you’ll need to steer clear of on a vegetarian keto diet include: Studies suggest that low-carb, plant-based diets can help to control blood sugar and promote weight loss, especially ...