Low-carb foods may help lower the risks of metabolic and cardiovascular disease. This article includes a long list of ...

Seasoned Mixed Nuts Nuts are packed with important nutrients such as vitamins ... Mix it into whipped cream cheese, then ...

Many teens, especially boys, are turning to protein supplements like powders and shakes to enhance athletic performance, raising concerns about their nutritional choices.

Macadamia nuts are very low in carbohydrates, containing just 3.8 g per ounce (oz). Out of the three macronutrients (protein, fat, carbohydrates), carbohydrates affect your blood sugar the most.

The mashed avocado on a low-carb or gluten-free toast is another breakfast choice to manage cholesterol naturally. A study in ...

A low carb, high fat, and moderate protein diet can bring your body into a state of ketosis, in which it burns fat for energy. Nuts are whole foods, but they’re also very high in fat.

Nutritionists say the Pioppi diet works by focusing on whole, nutrient-dense foods and minimizing the intake of processed and ...

These highly-rated breakfast recipes are high in protein and feature seasonal produce so you can get a taste of fall with ...

Bright and early, my old friend, the beauty and wellness entrepreneur Liz Earle, is standing at my door clutching a Kilner ...

The plant-free carnivore diet has been gaining popularity at a time when research has documented the health benefits of a plant-forward diet and campaigns like the Reducetarian Movement promote ...