A low carb diet is about more than just eating less carbs. For healthy weight loss, people need to replace those carbs with whole, nutritious foods. Avoid all processed low carb products.

If you are on a weight-loss journey, look for ingredients that have less calories. These colourful smoothies should also be low on carbohydrates and high on fiber. Try these recipes for low-carb ...

By following the Atkins diet, working out, and getting sound sleep, Rob Lowe has managed to stay fit even at the age of 60.

Warm up to these weight loss soups this winter, which are low in calories and full of protein or fiber (or both).

The ketogenic, or keto, diet is a low carb way of eating that has ... keto desserts and other packaged foods between meals can derail your weight loss efforts with the extra calories they provide.

Yet, low-carb diets never cease to ... don’t contain many other nutrients, eating too much of them can contribute to weight gain or hinder weight loss efforts. Plus, these foods aren’t ...

A five-year study on a low-carbohydrate, remote care intervention for type 2 diabetes shows significant improvements in ...

The keto diet is considered a low-carb diet. It restricts high-calorie foods in favor of nutritious fats and proteins. Find ...

Kayla Girgen, RD, is a licensed dietitian who specializes in weight management and weight loss ... eating carbs in moderation in the evenings can aid sleep and reduce stress. Your exact carb ...