Whether you're focused on weight loss, post-workout recovery, or just aiming to make breakfast part of your balanced diet, a ...

By following the Atkins diet, working out, and getting sound sleep, Rob Lowe has managed to stay fit even at the age of 60.

Eating a diet with nothing but protein can be bad for your health. A low carb, high fat, and moderate protein ... contain more calories than a typical meal. Snacking on nuts or nut butters every ...

Warm up to these weight loss soups this winter, which are low in calories and full of protein or fiber (or both).

Keto cycling, sometimes called carb cycling, involves following the keto diet for a certain amount of time and then taking a ...

Teenagers are increasingly turning to protein-packed bars, shakes and powders to help them add muscle to their frames, a new ...

FOLLOWING a popular diet may actually help you live longer – as researchers have found it could slash your risk of death by 24 per cent. Loved by Kim and Kourtney Kardashian, the trendy ...

In pot, brown 2 lbs. ground sausage. Add 4 qts. broth, 48 oz. frozen cauliflower or turnip cubes, 8 cups kale or spinach, 4 ...

Protein bars, shakes and powders are increasingly popular among adults – but many teens may be jumping on the bandwagon too.

Creating and following an eating plan ... that low carb meal patterns may help manage blood sugar levels in people with diabetes. Regardless of the amount, the ADA suggests prioritizing high ...