The ketogenic diet is not only effective for weight loss but also strengthens the immune system. Key keto foods like avocados ...

Low-carb foods may help lower the risks of metabolic and cardiovascular disease. This article includes a long list of ...

Fish delivers protein, and when you choose a fatty fish like tuna, salmon or trout, you're also getting omega-3 fatty acids. Omega-3 fats may help reduce fat levels (triglycerides) in the blood and ...

There can be few things so culinarily devisive as cottage cheese (with the exception, perhaps, of a certain yeast extract).

Cauliflower, a nutrient-rich cruciferous vegetable, offers numerous health benefits including improved digestion, heart ...

Eating a diet with nothing but protein can be bad for your health. A low carb, high fat, and moderate protein diet can bring your body into a state of ketosis, in which it burns fat for energy.

FOLLOWING a popular diet may actually help you live longer – as researchers have found it could slash your risk of death by 24 per cent. Loved by Kim and Kourtney Kardashian, the trendy ...

Whether you're focused on weight loss, post-workout recovery, or just aiming to make breakfast part of your balanced diet, a ...

Beers are not only high in carbs but also offer little nutritional value. Mixed drinks that include vodka, gin or rum usually have a hefty carb count ... Likewise, "low fat foods" often compensate ...

Spaghetti squash is a member of the pumpkin family and has a mildly sweet and nutty flavor. Low in calories and carbohydrates ...

Among the most appreciated benefits of pumpkin consumption are those related to gut health and digestion. Pumpkin is made up ...