Low-carb foods may help lower the risks of metabolic and cardiovascular disease. This article includes a long list of ...

By Priyanjana Pramanik, MSc. A groundbreaking five-year study reveals that a low-carbohydrate diet, paired with continuous ...

Plenty of evidence suggests that low carb diets can be very effective for weight loss. However, as with any diet, weight loss sometimes stalls before you reach your desired weight. This article ...

Carb cycling is an eating plan that involves alternating periods of low-carb intake with periods of high-carb intake. It may ...

The keto diet is a high-fat, low-carb diet that has been shown to help people lose weight. Here's everything you need to know ...

By following the Atkins diet, working out, and getting sound sleep, Rob Lowe has managed to stay fit even at the age of 60.

Some critics of the diet say it's unsafe for pre-menopausal women, but nutritional therapist Moira Newiss disagrees.

Douglas Twenefour, head of care at Diabetes UK sets the record straight on the most common misunderstandings about sugar, ...

Low-carb fans would have us chuck pasta in the trash, but a professor says it can be a healthy addition to a diet.

Dr Thomas Seyfried says adopting a ketogenic diet into your life could prevent cancer or shrink tumour growth - these are the ...

Maintaining a moderate weight can help with blood sugar management. There is also some evidence that a low carb diet may promote short-term weight loss. If someone with diabetes continues to have ...