Game day can be an exciting occasion, bringing friends and family together to enjoy sports and, of course, delicious food. Traditional game day foods often lean towards high-calorie options, which can ...

From mason jar salads to overnight oats, we've hand-selected 13 of our best portion-controlled recipes for weight loss.

Chinese food can have 1,000-plus milligrams of sodium per serving. In today's recipe, we use coconut aminos, which has far ...

Evoke a sense of nostalgia and comfort with these delicious dinner recipes that are all made in a 9-by-13 inch baking dish.

There are plenty of pasta sauces on the market, but how do the Victoria brand ones stack up against the rest? We've done the ...

Plenty of home cooks know and love cooking with meat, whether it’s a juicy steak, tasty chicken breast, or flavorful pork ...

Other innovations to lower the calories in foods by changing the recipe include creating creamy, low-calorie sauces without dairy, or plant-based burgers that are virtually indistinguishable from ...

Curbing your alcohol consumption can save pounds, calories and drink units ... there is another way to go easy on the sauce: low and no-alcohol alternatives. Designed to maintain the fun ...

I've eaten no ultra-processed food this year. It has changed my body in ways I never expected. It's led to significant weight ...

Eating cauliflower for weight loss can be a great idea as it contains various nutrients and is low in calories. Here is how it can help you. Cauliflower is a versatile vegetable that can be included ...