Experts share which weight loss programs are most effective for achieving a healthy lifestyle. Learn more on what doctors and dietitians look for in a program.

Game day can be an exciting occasion, bringing friends and family together to enjoy sports and, of course, delicious food. Traditional game day foods often lean towards high-calorie options, which can ...

FOLLOWING a popular diet may actually help you live longer – as researchers have found it could slash your risk of death by 24 per cent. Loved by Kim and Kourtney Kardashian, the trendy ...

Cheese can "absolutely be part of a weight-loss plan," experts say. These 6 cheeses are particularly good choices.

Laura Darby, known on Instagram as @loldarbyfit, shared a clip of how she made a week's worth of lunches in just 10 minutes - and it was a hit with her followers ...

Weight loss coach Laura Darby often shares her weight loss tips and recipes with her 158,000 Instagram followers. And they ...

low-calorie lunches, perfect for a healthy diet, in just 10 minutes. Laura is celebrated by her followers for her effective ...

Sales of cottage cheese have soared by 40 per cent fuelled by demand for high protein food - and viral recipes ... can aid ...

Achieve your weight loss goals with this dietitian-curated, 2000-calorie meal plan rich in all the nutrients your body needs.

Warm up to these weight loss soups this winter, which are low in calories and full of protein or fiber (or both).

From mason jar salads to overnight oats, we've hand-selected 13 of our best portion-controlled recipes for weight loss.