Want to eat out and not cut down on yummy food while staying on track with your weight loss goals? Here's how a woman went ...

Achieve your weight loss goals with this dietitian-curated, 2000-calorie meal plan rich in all the nutrients your body needs.

Fitness coach Hawys D headed to Lidl to show fans the high-protein food she buys from the budget supermarket that helped her ...

A registered dietitian shares 10 of the best "zero-calorie" foods for weight loss to incorporate into your diet.

Nutrition information for a bowl (16 oz) of Zoup!’s frontier seven bean soup: ...

If your goal is to improve and support a healthy digestive system but you’re wondering where to find the time, this ...

A fat loss coach has shared five foods which "have almost zero calories" in a new video, and said that the knowledge could ...

A groundbreaking new study in mice has shown that significantly reducing calorie intake can extend lifespan more effectively ...

MicroLub, a deep-tech spinoff from the University of Leeds that produces a fat replacement for lower-calorie plant-based ...

When trying to lose weight, everyone becomes super cautious about calorie intake. Before even choosing what to eat, the first ...

The keto diet is a high-fat, low-carb diet that has been shown to help people lose weight. Here's everything you need to know ...