Want to eat out and not cut down on yummy food while staying on track with your weight loss goals? Here's how a woman went ...

A registered dietitian shares 10 of the best "zero-calorie" foods for weight loss to incorporate into your diet.

Incorporating low-calorie vegetables into your meals is a simple and effective way to support your weight loss efforts. Not ...

Trying to eat healthy while dining out? Finding meals that are both low in calories and high in protein can be a challenge.

If your goal is to improve and support a healthy digestive system but you’re wondering where to find the time, this ...

Improve your gut health (and your overall health, too) in this 30-day meal plan for beginners. Reviewed by Dietitian Jessica ...

Fitness coach Hawys D headed to Lidl to show fans the high-protein food she buys from the budget supermarket that helped her ...

Behold the ultimate low-calorie food, the celery stick. Many would relegate this simple stalk to rabbits and dieters, but that would be a mistake. In addition to being one of nature's lowest ...

MicroLub, a deep-tech spinoff from the University of Leeds that produces a fat replacement for lower-calorie plant-based ...

A fat loss coach has shared five foods which "have almost zero calories" in a new video, and said that the knowledge could ...

A groundbreaking new study in mice has shown that significantly reducing calorie intake can extend lifespan more effectively ...