South Indian food mainly lingers in our mind due to the richness of its flavor and diversity. However, nobody even imagines ...

However, Indian food can be very healthy and low-calorie if prepared the right way. In fact, traditional Indian meals often include a balanced mix of proteins, vegetables, whole grains, and healthy ...

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When aiming for a low-calorie dinner, Indian cuisine offers plenty of flavorful ... Whether you’re watching your weight or simply aiming for a lighter meal, here are some traditional Indian foods that ...

Eating speed significantly impacts health, with slow eating enhancing digestion and reducing overeating. Chewing food ...

Get a festive season glow with Yasmin Karachiwalas no-equipment Pilates workout perfect for toning and burning calories after ...

When it comes to weight loss, diet plays a crucial role. Among the staple foods in Indian diets, rice and roti (Indian ...

Vijay Bassi Reed used Joe Wicks' 3-month workout and meal plan to lose 20 pounds of perimenopausal weight gain. Then she ...

Bananas, rich in vitamins, potassium, and fibre, are a nutritious addition to a weight-loss diet. They are low in calories, ...

Researchers, farmers, and global agricultural institutions are embracing long-neglected crops that promise better nutrition ...

Moderate drinking generally refers to a level of alcohol consumption that is considered low-risk for most adults, meaning it minimises potential health risks while allowing for social enjoyment.