Surprising benefits of celery and unique ways to relish it
Celery, packed with vitamins, minerals, and antioxidants, promotes heart health by reducing risk factors like high blood ...
Is yoghurt in the morning as healthy as you think? These are the warning signs
Is it a superfood or a deceptively unhealthy dessert packed with more sugar than fizzy pop? Katie Rosseinsky asks the experts ...
Fasting diet that bans some food cuts cholesterol and insulin naturally
A new diet that involves not having red meat and eating at certain times of day is the secret to living a long and healthy ...
The hidden risks of Osteoporosis: What your bones aren't telling you
Osteoporosis is a bone disease characterized by declining bone density, often without symptoms until fractures occur. Early ...
Essential Guide To Nutrition During Pregnancy
Pregnant women often come by suggestions from everyone around. For instance, “now you have to eat for two”, “cravings mean ...
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The Impact of Vitamin D Deficiency: Causes, Symptoms, and Solutions
Chronic Vitamin D deficiency can lead to several long-term health complications, including: 1. Osteomalacia and Osteoporosis: ...
Sebastian Stan went on ramen, soya sauce diet to play Donald Trump; how can it impact the body?
These last few months, Sebastian Stan has been busy preparing for the role of Donald Trump in his upcoming release, The ...
Natural ways to reduce uric acid in body
Low-fat dairy, like yogurt and skim milk, can help lower uric acid levels. These products contain proteins that help in the excretion of uric acid. Cherries are rich in antioxidants and have been ...