A registered dietitian shares 10 of the best "zero-calorie" foods for weight loss to incorporate into your diet.

Low-carb foods may help lower the risks of metabolic and cardiovascular disease. This article includes a long list of ...

When trying to lose weight, everyone becomes super cautious about calorie intake. Before even choosing what to eat, the first ...

A groundbreaking new study in mice has shown that significantly reducing calorie intake can extend lifespan more effectively ...

Achieve your weight loss goals with this dietitian-curated, 2000-calorie meal plan rich in all the nutrients your body needs.

The keto diet is a high-fat, low-carb diet that has been shown to help people lose weight. Here's everything you need to know ...

This result meant that eating fewer calories had a greater impact ... In contrast those that did lose weight on these diets tended to have low energy and weakened immune and reproductive systems ...

Life span ranges varied within each group — for example, the mice that consumed the fewest calories lived anywhere from a few ...

Trying to cut back on carbs and fat at the same time can make you feel overly hungry. Eating a diet with nothing but protein can be bad for your health. A low carb, high fat, and moderate protein ...

The keto diet is considered a low-carb diet. It restricts high-calorie foods in favor of nutritious fats and proteins. Find ...

Fitness expert Thomas Whitehead, AKA The Lean Machines, has shared five foods that are 'almost zero calories' - and they ...

We asked two nutritionists for their unfiltered opinions on the cabbage soup diet to find out if it's just a fad or actually ...