Common high-sodium foods include: Processed foods such as canned soups, frozen dinners, and packaged snacks To manage sodium levels, always read food labels carefully and choose low-sodium or ...

Delaware officials announced plans to distribute free potassium iodide tablets to residents living within a 10-mile radius of the Salem/Hope Creek Nuclear Generating Stations. The distribution, ...

You're never too young to start eating for your heart. Science suggests these foods could help prevent clogged arteries. The ...

Low-carb foods may help lower the risks of metabolic and cardiovascular disease. This article includes a long list of ...

What does it mean to have too much potassium in your bloodstream?

A healthy diet can help keep prostate cancer in check, a new study finds.The better a man eats, the less likely his lo ...

New Zealand adults are eating, on average, far more salt daily than international recommendations; however, takeaways ...

Plenty of evidence suggests that low carb diets can be very effective for weight loss. However, as with any diet, weight loss sometimes stalls before you reach your desired weight. This article ...

Other nutrients in soy include folate, calcium, potassium ... fruits in your diet: Banana (1 medium): 32 mg (8% DV) Raisins (1/2 cup): 23 mg (5% DV) Avocados (1/2 cup): 22 mg (5% DV) 9. Dairy Products ...

It provides almost no protein ... foods raise blood sugar levels after meals — of watermelons ranges from 72–80, which is high. However, each serving of watermelon is relatively low in carbs ...

Laing recommends beans, as well as other legumes like lentils, as a source of energy-boosting protein. Beans are also high in fiber, and boast a number of other health benefits. Black beans in ...

Then there’s the food -- the dipped, fried and over-the-top creations to satisfy every craving while you’re walking along the midway. In addition to staples like funnel cakes and turkey ...