Can Supplements Fix Your Belly Fat? Experts Explain
TikTok may have us believe that stress causes belly fat and a simple vitamin supplement can fix it. Some experts aren't convinced.
Shed Belly Fat Fast with 30-30-30: The Viral Strategy That Helps Women Drop Inches in a Month
Counting calories, measuring portions, hours in the gym—a TikTok trend promises we can skip all that and still get a flat ...
Hidden health dangers of 'menopause belly' and how you can beat them
Gaining weight around the tummy during menopause is more than just an annoying body change. It’s linked to a higher risk of ...
Doctor's 'belly fat burning' method helps start weight loss journey in 36 hours
Dr Mindy Pelz, a nutrition and functional medicine expert, has shared her fat-burning fasting method which is said to be 'the ...
Men told by GP to 'see a doctor' if they spot any of these changes
Male menopause' is a term that's discouraged by the NHS and a GP has explained why there needs to be better awareness of low ...
Best exercises to reduce belly fat: Manage weight, boost core strength with these simple workouts
Reduce belly fat and improve core strength in just 15 minutes a day with these five exercises. Recommended by Mumbai-based fitness trainer Marchelle D'Souza, they're effective for all fitness levels.
Know Some Common Mistakes That Add To Belly Fat And How To Avoid Them
Have you ever found yourself staring in the mirror, frustrated by stubborn belly fat that just won’t go away? You might be ...
Doctor's 'belly fat burning' method takes 36 hours to kickstart weight loss
If you're struggling to lose weight, a medical expert has shared a 36-hour fasting technique that is believed to help shed ...
The Only 10 Exercises You Need To Melt Lower Belly Fat
A personal trainer shares how to perform 10 of his top-recommended exercises to melt lower belly fat and tone your midsection ...
Hormones and intermittent fasting—What women need to know
Intermittent fasting, has become one of the most popular trends in recent years, promising everything from weight loss to ...
Best time of day to exercise if you want to lose weight and reduce belly fat
A study has found that the best time of day to exercise depends on what you're aiming for - and it differs for men and women ...
The hidden dangers of 'meno belly' and nine expert tips on how to lose stomach fat
Gaining weight around your middle during menopause is more than just annoying. It raises your risk of diabetes and heart ...