Counting calories, measuring portions, hours in the gym-a TikTok trend promises we can skip all that and still get a flat ...

Dr Mindy Pelz, who specialises in nutrition and functional medicine, has offered guidance for those struggling to reduce ...

A personal trainer shares how to perform 10 of his top-recommended exercises to melt lower belly fat and tone your midsection ...

TikTok may have us believe that stress causes belly fat and a simple vitamin supplement can fix it. Some experts aren't convinced.

Gaining weight around your middle during menopause is more than just annoying. It raises your risk of diabetes and heart ...

Reduce belly fat and improve core strength in just 15 minutes a day with these five exercises. Recommended by Mumbai-based fitness trainer Marchelle D'Souza, they're effective for all fitness levels.

Dr Mindy Pelz responds: "Yep, I should probably should have called it the 'belly fat burning'... So that's what [the research ...

While there’s no overnight miracle for melting belly fat, these ten superfoods can accelerate the process. Each supports fat loss uniquely, whether by boosting metabolism, reducing cravings ...

Weight loss during menopause can be challenging. Nutritionist Sarah Lawuk warns against two breakfast mistakes: consuming ...

Belly fat is not only stubborn, but is also linked to a number of serious health issues including heart disease, type 2 diabetes, and certain types of cancer. But you can lose weight without going ...

The coffee loophole diet might be one of the most eccentric TikTok trends to hit your feed as of late. Social media users ...