The secret isn’t just working out — it’s choosing the right exercises that ignite your body’s fat-burning engine.

If you're struggling to lose weight, a medical expert has shared a 36-hour fasting technique that is believed to help shed ...

Shed that stubborn belly fat with these 7 effective exercises you can do right at home. Tone your abs and enhance your figure ...

To help you get started, I've rounded up five of the best walking workouts to lose belly fat and achieve your fitness goals. Not all walks are created equal. If you're looking to maximize fat loss, ...

Have you ever found yourself staring in the mirror, frustrated by stubborn belly fat that just won’t go away? You might be ...

Reduce belly fat and improve core strength in just 15 minutes a day with these five exercises. Recommended by Mumbai-based fitness trainer Marchelle D'Souza, they're effective for all fitness levels.

A personal trainer explains how to perform seven of his go-to simple daily exercises to target hanging belly fat.

Your breakfast habits play a crucial role in weight management. Let’s uncover common breakfast mistakes that might be ...

Dr. Ursula White, an associate professor of Clinical Science at Pennington Biomedical Research Center, is taking a deep dive into the lasting health effects of short-term weight gain and weight loss.

As one in three Indians gets diagnosed with non-alcoholic fatty liver, a look at how lifestyle choices can make a difference.