Besides helping you metabolize and get stronger, strength training has other benefits. Colon says it's also important for ...

Vaanya Badola lost 20 kgs in three months with her determination and consistency. She followed a specific diet and workout ...

Mae Suzuki applied the technique of visualization, used by business titans such as Steve Jobs, to lose 40 pounds and keep it ...

If your goal is to shed some pounds, you'll first have to figure out how many calories you need to eat and how many calories you burn during a workout. The number of calories someone needs to burn to ...

Numerous studies corroborate that regular, low intensity exercise during cancer treatment can boost energy levels, improve ...

If you're feeling the Monday blues and need a quick boost of motivation, we've got just the thing for you. Dive into some of Shah Rukh Khan's most inspiring quotes that are sure uplift your spirits.

Coaching duo Zoë and Emily recently shared a routine on Instagram that shows how to do just that. Demonstrating both ...