Trying to lose weight can feel like an uphill climb, especially when progress slows despite all the cardio and clean eating.

After a significant weight loss, Roxy Jacenko took to Instagram to share that she was trying on her daughter Pixie's new ...

Personal trainer reveals the exercise that's actually making you fatter and why steady-state cardio might be sabotaging your ...

Confused about whether cardio or weights is better for losing fat? Discover what the latest research says about burning fat, ...

If you love a quick, sweaty HIIT session, you might be apt to hop on a full body option like the Assault (or air) bike. If ...

Walking and running both aid fat loss, but neither is inherently superior. Running burns more calories per minute and ...

Reducing excess weight is not easy, regardless of the method you choose . Going to the gym, running great distances, or ...

However, more people are realising there are modern ways using tech to drop weight and stay on top of health goals, such as ...

On Instagram Stories, Roxy Jacenko dropped a photo of herself in a White Fox sky blue dress. The outfit featured sequins and star appliqués. The 44-year-old businesswoman wrote that her daughter was ...

When thinking about the benefits of exercise, most people picture stronger muscles, a healthier heart, or weight loss. But ...

Get fit and healthy, that too at the comfort of your home, with treadmills on sale at Amazon. You can avail up to 60% off on a wide range of treadmills that too from brands like FitKit, Powermax, ...

Running is a popular and accessible exercise with extensive physical and mental health benefits. Regular running improves ...