Forget Ozempic drug that Karan Johar was accused of taking for dramatic weight loss. Here are 8 expert ways to naturally ...

If your goal is to shed some pounds, you'll first have to figure out how many calories you need to eat and how many calories you burn during a workout. The number of calories someone needs to burn to ...

Cardio versus strength training. There's a constant back-and-forth argument about which is more efficient in reaching your ...

Bright and early, my old friend, the beauty and wellness entrepreneur Liz Earle, is standing at my door clutching a Kilner ...

As one in three Indians gets diagnosed with non-alcoholic fatty liver, a look at how lifestyle choices can make a difference.

Weight loss is a complicated process. There are so many factors involved including your diet, how much sleep you get each ...

If you're reading this, you're probably looking for a way to manage your weight more effectively, and you might have heard ...