“The diet pattern will vary from plan to plan, but they all restrict your calorie intake—your whole grains, dairy, and ...

RELATED: The #1 Most Effective Exercise for Weight Loss What you need: This workout is perfect for ... Do a 5-minute warm-up by walking at a comfortable pace. Walk 3 minutes as fast as you can without ...

NEW YORK CITY, NY / ACCESS Newswire / July 9, 2025 / Semaglutide is making waves as the powerhouse ingredient in Ozempic and ...

Fitness expert Alan Aragon explains if fasted workouts really burn more fat and why timing may not matter as much on the ...

An expert explains why walking a brisk pace is beneficial for both the mind the body. Learn how to complete a HIIT interval walk from a certified trainer.

Kristy McCammon had always struggled with her weight but it wasn't until after having five children that she realised she ...

From strength training thrice a week to sleeping at least 7 hours every day, here are a few habits that can fast track your ...

A woman who found herself seriously overweight after having five children lost 100lbs without surgery, jabs or a fad diet.

Tom Cowen has been in the fitness industry for more than 20 years and has seen various fads come and go. He fears the current trend for quick-fix weight-loss jabs has some serious health implications ...

Eat plenty of green vegetables as they contain chlorophyll, which helps neutralise body odour. Drink at least four litres of ...

PhenQ is a multi-action fat burning supplement available over the counter, backed by clinical studies and endorsed by more ...

Dietary approaches are shaping up as a key aspect of chronic obstructive pulmonary disease (COPD) management.