If you are doing the exercises every day for about 10 minutes ... left and do this exercise three times. Let the weight of your head pull you naturally down, do not force it towards your shoulders.

Sap Nutra, the US-based supplement company behind Zmyra, claims their formula is “not like most diet ... body for natural weight loss results. Can you eat a gummy every day to lose weight?

Some people can’t put on weight because of or despite their appetite. This article includes suggestions for gaining weight ...

A registered dietitian shares 10 of the best "zero-calorie" foods for weight loss to incorporate into your diet.

Fruits are essential for a balanced diet ... fat naturally and also boost the overall metabolism. What is the right way to eat fruit? If you think drinking fruit juice can help you lose weight ...

,A weight-loss drug more effective than Ozempic and Wegovy has recently been approved in Australia. The drug, tirzepatide, is ...

If you approach weight loss with a short-term attitude, you may not make it anywhere except on the yo-yo diet train. Without ...

Weight loss isn’t a linear process. There will be days when the scale goes up and others when it goes down. This doesn’t mean the diet isn’t working overall. Many people lose a lot of weight ...

Rebecca Reyes told Newsweek: "I kept pushing and I started feeling absolutely amazing and then eventually the weight started ...

Much like TV spoilers, it’s hard to miss the chat around the cabbage soup diet – or the hype around the ‘so-called’ health benefits (read: an easy way to lose weight). Priya Tew ...

Laura Johnson, 42, confesses to having tried every "fad diet" during her ten-year struggle to lose the extra weight ... minutes each day. Now weighing 11st and wearing a size 10 dress, Laura ...