If not, we've got good news for you: you may need to simply drop a few habits to see a complete difference – and a few to ...

Want to eat out and not cut down on yummy food while staying on track with your weight loss goals? Here's how a woman went ...

The coffee loophole diet might be one of the most eccentric TikTok trends to hit your feed as of late. Social media users ...

A personal trainer outlines the ultimate four-week weight-loss challenge to work your way toward a leaner body.

Dr Haver had always told patients to "eat less and exercise more" when struggling to shift weight during the menopause - ...

Plenty of evidence suggests that low carb diets can be very effective for weight loss. However, as with any diet, weight loss sometimes stalls before you reach your desired weight. This article ...

If you do decide to try tadpole water you also want to let the chia seeds soak in water for at least 15 minutes before ...

The study suggested that some of us have a natural talent when it comes to burning fat and losing weight through exercise.

Researchers discovered that women tend to store more fat after a meal than men but they burn through that fat more quickly.

Swapping out one thing from your diet could help you successfully lose weight, an expert said. According to a dietitian, ...

Bananas, rich in vitamins, potassium, and fibre, are a nutritious addition to a weight-loss diet. They are low in calories, ...