Besides helping you metabolize and get stronger, strength training has other benefits. Colon says it's also important for ...

Numerous studies corroborate that regular, low intensity exercise during cancer treatment can boost energy levels, improve ...

A personal trainer shares how to perform 10 of his top-recommended exercises to melt lower belly fat and tone your midsection ...

Rebecca Reyes told Newsweek: "I kept pushing and I started feeling absolutely amazing and then eventually the weight started ...

If you’ve been consistently strength training, it could be a good sign if you gain a little weight, says Pelc Graca. It means ...

On The Biggest Loser, contestants were put on calorie-restricting meal plans, made to complete hours-long daily workouts that ...

If you want to lose 10 pounds in a month, people on TikTok who accomplished the same goal reveal their workout tips and tricks.

Gaining weight around your middle during menopause is more than just annoying. It raises your risk of diabetes and heart ...

As PCOS is not properly understood it has led to high prevalence of misconceptions which can impact diagnosis and treatment.

As debate still rages over HRT, many women are looking for complementary solutions to hormone therapy or alternatives if they ...

PhenQ and Leanbean are popular weight loss supplements many consider when trying to shed pounds. Both products help users ...