A diet rich in fruit, vegetables, healthy fats, lean proteins and some whole grains will serve you best in terms of ...

I tried Michael Mosley's 5:2 diet plan, after gaining weight and feeling sluggish following a stressful few months — here's ...

Health technology startup Nutrameg, which operates seven different apps for weight management, expects to achieve a turnover ...

If your goal is to increase muscle mass, you need to eat the right things. Follow this simple list for daily tips.

It was Boxing Day 2003, when after seven months on Orlistat, the wonder weight-loss drug of the early noughties, Moira was ...

As debate still rages over HRT, many women are looking for complementary solutions to hormone therapy or alternatives if they ...

A medical doctor and author, who regularly shares his health tips online with his 1.9million followers on TikTok, has shared ...

Aldi shopper Hawys D, who is a fitness coach and says she has lost 20lbs this year eating high-protein and nutrient-dense ...

For now, semaglutide remains on the FDA's shortages list in the lowest dose of Wegovy, the version approved for weight loss .

Warm up to these weight loss soups this winter, which are low in calories and full of protein or fiber (or both).