A diet rich in fruit, vegetables, healthy fats, lean proteins and some whole grains will serve you best in terms of ...

As we explore the vast number of dietary supplements designed to support digestive health, two noteworthy products come to ...

I tried Michael Mosley's 5:2 diet plan, after gaining weight and feeling sluggish following a stressful few months — here's ...

It’s normal to lose about 50 to 100 hairs a day. But it can be upsetting when you notice more hair loss than this, bald ...

Health technology startup Nutrameg, which operates seven different apps for weight management, expects to achieve a turnover ...

If your goal is to increase muscle mass, you need to eat the right things. Follow this simple list for daily tips.

It was Boxing Day 2003, when after seven months on Orlistat, the wonder weight-loss drug of the early noughties, Moira was ...

Doctor Dr Idz has shared a video on TikTok about foods you should eat to lose weigh. You may find that some of the items ...

A personal trainer outlines the ultimate four-week weight-loss challenge to work your way toward a leaner body.

As debate still rages over HRT, many women are looking for complementary solutions to hormone therapy or alternatives if they ...