While you can't target belly fat alone spot reduction isn't scientifically supported, regular cycling especially when combined with a healthy diet helps burn more calories than you consume.

Research at the University of Colorado found that 4:3 intermittent fasting resulted in greater weight loss than daily caloric restriction. Researchers discuss the findings.

Carb cycling is a short-term diet strategy for serious athletes and isn't proven for weight loss. The plan focuses on matching the amount of carbs you eat to your physical activity for the day.

Walking and cycling are both great workouts for different goals. Trainers explain which workout is better for endurance, strength, and weight loss.

Carb cycling alternates high-carb days with low-carb days. A registered dietitian explains how to follow the eating plan and whether it's effective for weight loss.

If the low-carb craze of the last generation has taught us anything, it’s that people can definitely lose weight while cutting carbs, but that weight loss isn’t always sustainable long term ...

This article explores what carb cycling is, the science behind it, its benefits, how to do it, and it provides example meal plans for people who want to carb cycle.

Also known as weight cycling, yo-yo dieting is a cyclical pattern of weight loss and weight gain, resembling the rise and fall of weight like a yo-yo.

Yo-yo dieting and weight cycling is the repeated loss and regain of body weight. WebMD explains what they do to your body.

Your Carb-Cycling Meal Plan Want to give carb cycling for weight loss a try? Follow this week-long carb-cycling meal plan, courtesy of Fear.