Counting calories, measuring portions, hours in the gym—a TikTok trend promises we can skip all that and still get a flat ...

“What meno belly really refers to is increased visceral adiposity – or deep abdominal fat that surrounds the internal organs,” she explains. “Unlike subcutaneous fat, which is located just ...

Belly fat is a common concern for many people. With the right fitness routine and a balanced diet, you can achieve optimal ...

Belly fat is not only stubborn, but is also linked to a number of serious health issues including heart disease, type 2 diabetes, and certain types of cancer. But you can lose weight without going ...

Dr Mindy Pelz, who specialises in nutrition and functional medicine, has offered guidance for those struggling to reduce ...

In the context of cutting-edge dieting tips ... fat but, whether fibre loses more belly fat than the calorie restriction it gives, we're not sure. But the point it still valid, because you do lose ...

If you’re one of the estimated 40 per cent of Britons trying to lose weight by the age-old method of eating less and exercising more, you might be missing a trick. There’s mounting scientific ...

“While it would be nice if you could lose fat from wherever you’d like, your body handles fat as it wants.” However, while you may not be able to bump belly fat to the front of your fat-loss ...

We chatted with a fitness pro who shares five of the best yoga exercises to lose belly ... for your belly. Just a handful of common moves will do the trick. However, it's important to note that yoga ...