Counting calories, measuring portions, hours in the gym—a TikTok trend promises we can skip all that and still get a flat ...

Dr Mindy Pelz, who specialises in nutrition and functional medicine, has offered guidance for those struggling to reduce ...

As a complete protein containing all nine essential amino acids, quinoa is an excellent food for fat burning. Its high fiber ...

Trying to lose weight with exercise? Don't miss nutritionist Rujuta Diwekar's tips. (Representative picture: Pexels) According to her, 'how many calories you burn, and how much fat you will lose ...

If you are someone who's not exactly fond of hitting the gym regularly, and complex workouts intimidate you, walking can be the best exercise to lose belly fat. If you incorporate certain ...

A personal trainer explains how to perform seven of his go-to simple daily exercises to target hanging belly fat.

Tweaking your diet to include whole grains, fiber, and protein-rich foods while avoiding processed and high-calorie ones can help reduce belly fat and associated health risks. Foods like French ...

Trick Daddy is an American rapper, actor, and producer who has a net worth of $150,000. Trick Daddy's real name is Maurice Samuel Young, and he has been an integral part of the hip-hop community ...

For anyone who dreads intense HIIT home workouts, you'll be pleased to hear they're not the only option if you're trying to lose body fat, and walking is a legit option for weight loss.

From the bright lights of the Cheltenham Festival and Glorious Goodwood to a low-key evening meeting at Chelmsford City, we have all your racing tips and best bets covered. Meanwhile ...